✅ Yes, the content seems to be true and authentic, as reported by several sources.

These, include:

1. https://kaplanclinic.com/the-science-of-breathing-pranayama/ - (Trust Score 8/10)

- Pranayama has been shown to improve pulmonary function tests in patients with asthma and emphysema, and it can shift the autonomic nervous system from the fight or flight sympathetic to the calming parasympathetic state, positively affecting immune function, hypertension, asthma, and stress-induced psychological disorders.

2. https://www.webmd.com/balance/what-is-pranayama - (Trust Score 7/10)

- Pranayama can improve lung function, help with quitting smoking, reduce stress and anxiety, and lower blood pressure. It also enhances cognitive functions and improves mindfulness.

3. https://kripalu.org/resources/power-pranayama-research-and-ramifications - (Trust Score 8/10)

- Pranayama has been found to improve sleep disturbance, anxiety, and quality of life for patients with cancer receiving chemotherapy. It also reduces the risk of arrhythmia and has significant effects on the autonomic nervous system, including reducing blood pressure in patients with hypertension.

These sources collectively support the health benefits of pranayama, including its positive effects on respiratory function, mental health, and overall well-being.